With 5 sessions / week, 1 Active Recovery day & 1 rest day you get optimal training time while balancing it with your everyday life! Each training sessions is about 1-hour and will challenge you while developing new skills! 

The 1-hour program is a very time-effective challenge! If a weight is too heavy or an exercise is too high skill, you'll find a scaled version for every single movement and weight! We also deliver video instructions for all exercises, in our system, see more about TrueCoach here!

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169,- Standard Price